{"id":1088,"date":"2025-08-23T14:55:34","date_gmt":"2025-08-23T14:55:34","guid":{"rendered":"https:\/\/descartes.tn\/?p=1088"},"modified":"2025-08-23T14:55:40","modified_gmt":"2025-08-23T14:55:40","slug":"depression-estivale-quand-lete-nest-plus-synonyme-de-legerete","status":"publish","type":"post","link":"https:\/\/descartes.tn\/index.php\/2025\/08\/23\/depression-estivale-quand-lete-nest-plus-synonyme-de-legerete\/","title":{"rendered":"D\u00e9pression estivale\u00a0: quand l\u2019\u00e9t\u00e9 n\u2019est plus synonyme de l\u00e9g\u00e8ret\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"170\" src=\"https:\/\/descartes.tn\/wp-content\/uploads\/2025\/08\/image-8.png\" alt=\"\" class=\"wp-image-1090\" style=\"width:840px;height:auto\" \/><\/figure>\n\n\n\n<p><strong>Alors que la majorit\u00e9 des gens attendent l\u2019\u00e9t\u00e9 avec impatience, d\u2019autres redoutent son arriv\u00e9e. En cause&nbsp;: la d\u00e9pression saisonni\u00e8re, une forme de mal-\u00eatre cyclique qui, contrairement aux id\u00e9es re\u00e7us, ne frappe pas seulement en hiver.<\/strong><\/p>\n\n\n\n<p>Si la d\u00e9pression hivernale est bien connue, sa cousine estivale l\u2019est beaucoup moins, et pourtant, elle existe bel et bien. Chaque ann\u00e9e, certaines personnes voient leur moral chuter d\u00e8s les premiers jours de chaleur. Fatigue, insomnie, anxi\u00e9t\u00e9, perte d\u2019app\u00e9tit, irritabilit\u00e9\u2026Des signes qui rappellent la d\u00e9pression classique, \u00e0 ceci pr\u00e9s qu\u2019ils apparaissent \u00e0 une p\u00e9riode o\u00f9 la joie de vivre semble impos\u00e9e.<\/p>\n\n\n\n<p><strong>Un trouble encore tabou<\/strong><\/p>\n\n\n\n<p>Le trouble affectif saisonnier (TAS) est une forme de d\u00e9pression li\u00e9e aux variations de lumi\u00e8re et de ryhtme de vie selon les saisons. La plupart des cas sont recens\u00e9s \u00e0 l\u2019automne et en hiver, mais une monorit\u00e9 de personnes vivent l\u2019effet inverse&nbsp;: un mal-\u00eatre qui s\u2019installe avec les beaux jours. Ce ph\u00e9nom\u00e8ne reste m\u00e9connu et souvent minimis\u00e9, car l\u2019\u00e9t\u00e9 est traditionnellement associ\u00e9 aux vacances, au soleil, et \u00e0 la d\u00e9tente.<\/p>\n\n\n\n<p>Pourtant, les sympt\u00f4mes sont r\u00e9els, comme le confirme la psychologue Zahra El Ghafsi, dans une intervention exclusive pour Descartes Magazine. Selon elle, \u00ab&nbsp;la d\u00e9pression estivale peut durer de quelques semaines \u00e0 plusieurs mois, avec des manifestations comme une anxi\u00e9t\u00e9 des troubles du sommeil, un changement d\u2019app\u00e9tit ou un sentiment d\u2019ennui profond.&nbsp;\u00bb<\/p>\n\n\n\n<p><strong>Des causes multiples et insidieuses&nbsp;:<\/strong><\/p>\n\n\n\n<p>La sp\u00e9cialiste \u00e9voque plusieurs facteurs susceptibles de d\u00e9clencher cette d\u00e9pression saisonni\u00e8re&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La chaleur excessive<\/strong> et une <strong>humidit\u00e9 \u00e9lev\u00e9e<\/strong> peuvent augmenter le stress physiologique et perturber la r\u00e9gulation hormonale. Le cortisol, hormone du stress, est produit en plus grande quantit\u00e9, au d\u00e9triment de la s\u00e9rotonine et de la dopamine, les fameuses hormones du bonheur.<\/li>\n\n\n\n<li>Le <strong>changement de rythme de vie<\/strong>, notamment durant les vacances, modifie la qualit\u00e9 et la quantit\u00e9 de sommeil. \u00ab Une mauvaise hygi\u00e8ne de sommeil influence directement la sant\u00e9 mentale \u00bb, pr\u00e9cise Zahra El Gharbi.<\/li>\n\n\n\n<li>Enfin, <strong>le surplus de temps libre<\/strong> pousse parfois \u00e0 la rumination. Certaines personnes se retrouvent face \u00e0 elles-m\u00eames, sans distractions, et voient ressurgir souvenirs et blessures li\u00e9es \u00e0 des exp\u00e9riences pass\u00e9es, parfois ancr\u00e9es dans cette p\u00e9riode de l\u2019ann\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p><strong>Un trouble sous-diagnostiqu\u00e9, mais traitable<\/strong><\/p>\n\n\n\n<p>Moins visible que sa version hivernale, la d\u00e9pression estivale est aussi moins souvent diagnostiqu\u00e9e. Beaucoup h\u00e9sitent \u00e0 consulter, pensant qu\u2019il s\u2019agit simplement d\u2019un &#8220;coup de mou passager&#8221;.<\/p>\n\n\n\n<p>Pourtant, il ne faut pas prendre ce trouble \u00e0 la l\u00e9g\u00e8re. Il peut \u00eatre pris en charge efficacement, gr\u00e2ce \u00e0 <strong>un accompagnement psychologique adapt\u00e9<\/strong>, <strong>un travail sur les habitudes de vie<\/strong> (sommeil, alimentation, activit\u00e9 physique) et <strong>des techniques de relaxation<\/strong> comme la m\u00e9ditation ou la respiration consciente.<\/p>\n\n\n\n<p>Dans les cas plus s\u00e9v\u00e8res, un traitement m\u00e9dicamenteux peut \u00eatre envisag\u00e9.<\/p>\n\n\n\n<p><strong>Un appel \u00e0 briser les id\u00e9es re\u00e7ues<\/strong><\/p>\n\n\n\n<p>Zahra El Gharbi insiste&nbsp;:&nbsp;\u00ab&nbsp;Il est essentiel de cesser de banaliser ces sympt\u00f4mes sous pr\u00e9texte qu\u2019ils surviennent en \u00e9t\u00e9. Ce n\u2019est pas parce qu\u2019il fait beau que l\u2019on va forc\u00e9ment bien.&nbsp;\u00bb<\/p>\n\n\n\n<p>Son message est clair&nbsp;: <strong>il est temps de reconnaitre que la d\u00e9pression n\u2019a pas de saison, seulement des formes multiples.<\/strong><\/p>\n\n\n\n<p>Autre d\u00e9tails dans la capsule vid\u00e9o suivante<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DNqXapnS1M_\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\">https:\/\/www.instagram.com\/reel\/DNqXapnS1M_\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors que la majorit\u00e9 des gens attendent l\u2019\u00e9t\u00e9 avec impatience, d\u2019autres redoutent son arriv\u00e9e. En cause&nbsp;: la d\u00e9pression saisonni\u00e8re, une forme de mal-\u00eatre cyclique qui, contrairement aux id\u00e9es re\u00e7us, ne frappe pas seulement en hiver. Si la d\u00e9pression hivernale est bien connue, sa cousine estivale l\u2019est beaucoup moins, et pourtant, elle existe bel et bien. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[968,970,971,969],"class_list":["post-1088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-depression","tag-ete","tag-psychologue","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9pression estivale\u00a0: quand l\u2019\u00e9t\u00e9 n\u2019est plus synonyme de l\u00e9g\u00e8ret\u00e9 - Descartes.tn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/descartes.tn\/index.php\/2025\/08\/23\/depression-estivale-quand-lete-nest-plus-synonyme-de-legerete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pression estivale\u00a0: quand l\u2019\u00e9t\u00e9 n\u2019est plus synonyme de l\u00e9g\u00e8ret\u00e9\" \/>\n<meta property=\"og:description\" content=\"Alors que la majorit\u00e9 des gens attendent l\u2019\u00e9t\u00e9 avec impatience, d\u2019autres redoutent son arriv\u00e9e. En cause&nbsp;: la d\u00e9pression saisonni\u00e8re, une forme de mal-\u00eatre cyclique qui, contrairement aux id\u00e9es re\u00e7us, ne frappe pas seulement en hiver. Si la d\u00e9pression hivernale est bien connue, sa cousine estivale l\u2019est beaucoup moins, et pourtant, elle existe bel et bien. 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En cause&nbsp;: la d\u00e9pression saisonni\u00e8re, une forme de mal-\u00eatre cyclique qui, contrairement aux id\u00e9es re\u00e7us, ne frappe pas seulement en hiver. Si la d\u00e9pression hivernale est bien connue, sa cousine estivale l\u2019est beaucoup moins, et pourtant, elle existe bel et bien. 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